Essential Oils For Emotional Wellbeing: More Th...
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Adopting a constructive mindset and healthy coping strategies, although not easy, can be an important factor in sparking hope and beginning a journey towards positive emotional healing. Pure essential oils can provide a powerful complementary tool to help the mind and body adjust to the sensations of overwhelm, fear, boredom, lethargy, sadness, and hopelessness commonly experienced during a crisis. Combined with other therapeutic and self-care techniques such as meditation, exercise, journaling, calling loved ones, and talking to a licensed therapist, these potent plant oils can offer a soothing, relaxing, and uplifting respite from day-to-day worries and anxieties.
Essential oils have been used historically for hundreds of years to support overall mental health and mood. Whether they are inhaled or used topically, essential oil compounds are known to influence the chemistry of the body and brain via the activation of the olfactory receptors located in the nose or through skin absorption.
In aromatherapy, inhalation and diffusion is a technique frequently used to encourage a positive mood or spirit. This method of administration is ideal to promote a peaceful environmental ambience that reduces stress, calms the nerves, and relieves tiredness. Simply inhaling an essential oil straight from its bottle can be a straightforward yet effective measure. Using electric or portable aromatherapy diffusers are also popularly used to observe results. Essential oils in the bath is a second strategy known to calm down anxiety and foster a sense of inner peace, self-love, and relaxation. To use oils safely and effectively in the bath, mix 10 drops of essential oil with 10 drops of Polysorbate 20 before adding to bath water.
Lemon Essential Oil, like most other Citrus essential oils, can have a powerful stimulating effect on the senses. Indeed, some believe that it can also have a similar effect on the body, boosting its metabolic activities and encouraging weight loss. Diffusing Lemon oil can improve alertness, helping the mind to avoid distractions, eliminate procrastination, and make better decisions. At the same time, its strong, tart fragrance is also known to induce a happy and positive mood.
Tranquil Synergy Blend: consists of Lavender, Mandarin, Geranium, Marjoram Sweet, Frankincense, Palmarosa, and Ylang Ylang essential oils. It helps promote a peaceful, comforting ambiance.
Vitality Synergy Blend: consists of Lavender, Lemongrass, Mandarin, Patchouli, Geranium Egypt, Ylang Ylang, and Juniper Berry essential oils. Like Mental Clarity, this synergy blend is useful for better focus, concentration, and productivity.
Relax Synergy Blend: consists of Blood Orange, Bergamot, Grapefruit, Patchouli, and Ylang Ylang essential oils. It helps promote deeply relaxing ambiance for reduced anxiety and better sleep.
Head Ease Synergy Blend: consists of Peppermint, Basil Sweet, Rosemary, Chamomile, Wintergreen, Frankincense, Lavender, and Marjoram Sweet essential oils. Useful to alleviate mental tension, headaches, and migraines.
It is important to enjoy the benefits of essential oils while using them safely and responsibly. This includes never using them undiluted, performing a skin patch test prior to use, being knowledgeable about the sun's effects after use, and sourcing them from an ethical brand known for quality and purity.
As with all other New Directions Aromatics products, essential oils are for external use only. Essential oils must never be used near the eyes, inner nose, and ears, or on any other particularly sensitive areas of skin. It is imperative to consult a medical practitioner before using these oils for therapeutic purposes.
Potential side effects of essential oils include redness, rash, hives, burning, bleeding disorders, decreased speed of healing, low blood pressure, dizziness, headache, nausea, diarrhea, convulsions, and rapid heartbeat. In the event of an allergic reaction, discontinue use of the products and see a doctor, pharmacist, or allergist immediately for a health assessment and appropriate remedial action. To prevent side effects, consult with a medical professional prior to use.
Essential oils are basically plant extracts. They're made by steaming orpressing various parts of a plant (flowers, bark, leaves or fruit) tocapture the compounds that produce fragrance. It can take several pounds ofa plant to produce a single bottle of essential oil. In addition tocreating scent, essential oils perform other functions in plants, too.
Aromatherapy is the practice of using essential oils for therapeuticbenefit. Aromatherapy has been used for centuries. Wheninhaled, the scent molecules in essential oils travel from the olfactorynerves directly to the brain and especially impact the amygdala, theemotional center of the brain.
Some studies indicate that there's a benefit to using essential oils whileothers show no improvement in symptoms. Clinical trials have looked atwhether essential oils can alleviate conditions such as:
The quality of essential oils on the market varies greatly, from pureessential oils to those diluted with less expensive ingredients. Andbecause there's no regulation, the label may not even list everythingthat's in the bottle you're buying. That's why essential oilsshould not be ingested.
A small number of people may experience irritation or allergic reactions tocertain essential oils. You're more likely to have a bad reaction if youhave atopic dermatitis or a history of reactions to topical products.Although you can experience a reaction to any essential oil, some are morelikely to be problematic, including:
Because pure essential oils are potent, diluting them in a carrier oil isthe best way to avoid a bad reaction when applying directly to the skin. Ifyou get a red, itchy rash or hives after applying essential oils, see adoctor. You may be having an allergic reaction.
There are dozens of essential oils, all with different fragrances andchemical makeups. Which essential oils are best depends on what symptomsyou're looking to ease or fragrances you prefer. Some of the most popularessential oils include:
The most important thing to consider when shopping for essential oils isproduct quality. But figuring out which oils are the best ischallenging, since there's no government agency in the U.S. that provides agrading system or certification for essential oils. A big problem Manycompanies claim their essential oils are \"therapeutic grade,\" but that'sjust a marketing term.
Essential oils can lift your mood and make you feel good with just a whiffof their fragrance. For some people they may even help alleviate thesymptoms of various conditions. For more information on how to incorporatethem into a healthy lifestyle, consult an integrative medicine expert.
Emotional health is just as vital to day to day life as physical health. With this book, you can learn how to incorporate essential oils into your day-to-day routine and improve your emotional health. From lip balms to bath bombs, this book has recipes for all occasions.
The essential oil market is expected to reach $13 billion by 2024. This staggering number is due, at least in part, to its increasing popularity in aromatherapy treatments. Although far from a new alternative approach to modern medicine, many studies are ascribing healing effects to the essential oils found in many aromatic compounds.
Throughout the ages, essential oils have been used to address a wide variety of mental, emotional, and spiritual needs. Bring this ancient knowledge into your modern life with Essential Oils for Emotional Wellbeing. Featuring more than 400 step-by-step recipes, this comprehensive guide makes it easy for you to take control of your wellness and spiritual journey. These recipes come in many forms, including:
It's simple to find the recipes you need with this book's well-organized categories based on conditions, emotions, needs, desires, and devotion. Learn about therapeutic properties, warnings, storage, and using essential oils for specific issues. With Vannoy Gentles Fite's guidance, you'll be able to use these gifts from the earth to benefit every aspect of your life.
Essential oils are the natural, aromatic, volatile liquids found in shrubs, flowers, trees, roots, bushes, and seeds. The distinctive components in essential oils defend plants against insects, environmental conditions, and disease. They are also vital for a plant to grow, live, evolve, and adapt to its surroundings. Essential oils are extracted from aromatic plant sources via steam distillation, and they are highly concentrated and far more potent than dry herbs. Essential oils are the immune system of the plant.
The reintroduction of essential oils into modern medicine first began during the late 19th and early 20th centuries. Since that time, essential oils have been used traditionally to kill harmful germs, as well as spiritually to balance mood, lift spirits, and dispel negative emotions.
Lake Country Pediatrics, S.C. carries Young Living Essential Oils, the leading provider of essential oils, offering more than 300 essential oil singles and blends. All Young Living essential oils are therapeutic-grade oils. This means that every essential oil Young Living distills or sources has the optimal naturally-occurring blend of constituents to maximize the desired effect. Only YLTG essential oils should be used for the primary methods of application, which include inhalation and topical application.
Aromatherapy is one of many ways you can enjoy the therapeutic benefits of essential oils. When practicing aromatherapy, it is vital that only pure, undiluted essential oils are used. Synthetic, perfume-grade products lack the necessary level of beneficial constituents and offer little or no positive effect.
When a therapeutic-grade essential oil is diffused, it's inhaled and processed through the olfactory system, which then sends the therapeutic benefits of the aroma to the brain. Depending on the specific constituents in the oil, you may begin to feel the release of negative emotions, the soothing of undue muscle tension, or experience the cleansing effect of the oils. 59ce067264
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